martes, 29 de enero de 2013

Simple ways to cook dry beans


There are two types of beans; the first type is quickly cooked ones like lentil (which doesn't require soaking in water). The other type is like fava beans (foul) or chick peas which require over night soak in water to rehydrate and make cooking time less, also the soaking method helps us in digestion and to release unwanted gases in our system.

Wash the beans and place in a large sauce pan. Then, add 5 to 1 amount of water. Boil it for 5 minutes. After that, turn off the heat and let it rest for 1to 4 hours.

Wash the beans and cover them with water and add 1 spoon of butter or oil in order to stop the soapy bubbles from appearing. At this stage, you can add some spices like cardamom or bay leaves. Avoid adding any salt or acid like vinegar or lemon.

Boil for 10 minutes, reduce the heat and let it simmer until fully cooked.

1 cup dry beans = 3 cups cooked beans


Chef Osama  

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jueves, 24 de enero de 2013

Alaska Diary Day Two

Alaska!
What a difference a day makes! I've never been as happy to see the sun as I was on day two of my Alaskan adventure. If it had stayed grey, I would have missed on some truly spectacular scenery.

XTRATUF
Even on sunny days, it's not a bad idea to wear the de rigueur Alaska footwear, Xtratuf boots.

salmon processor
In Cordova there are just three processing facilities (plus a 4th very small one) where the salmon is cleaned, cut and prepared to be shipped out. In the Summer kids from places like Slovenia, the Czech Republic and the Ukraine come to live and do the work American kids don't want to do. Even the roe is harvested and graded and prepared for export. Sport fisherman can bring their freshly caught fish in to be smoked or canned.

moose
You know you're in Alaska when a garage has a seaplane and moose hanging in it.

moose
Speaking of planes, I thought we would heading straight into grey, but that wasn't the case at all.

Sheridan glacier
A flight is the best way to see the varied terrain including mountains, marshes, inlets and glaciers.

Sheridan glacier
Especially the breathtakingly beautiful Sheridan glacier where locals go ice skating in the Winter.

Copper River
The next moment wilderness.

waterways
And a close up look at the waterways.

Cordova
The harbor, our hotel and town, all visible at once.

wild cranberries
On route to the airport, foraging for delectable wild cranberries just means pulling off the road.

car trouble
A drive through a deeper-than-expected puddle led to a stall and subsequent rescue from some locals who quickly got under the hood. Literally.

I was already a fan of Copper River salmon before this trip, but my appreciation for the people and the way of life in Alaska increased exponentially over the course of 48 hours there. Alaska gets under your skin. But if you can't come for a visit, enjoy Copper River wild salmon and know you are supporting a sustainable fishery and way of life for a special community of Alaskans who live in harmony with nature.

A huge thanks to Copper River/Prince William Sound Marketing Association for hosting me in Cordova. Please see Alaska Day One if you missed it...


MORE!
Post from Missy Trainer about our foraging for wild cranberries.

Bison Tagliata Recipe

Bison Tagliata
It's Summer and thoughts turn to grilling. Me? I'm in an apartment with no grill, but that doesn't stop me from eating stuff people normally grill like steak. Just as I warmed up to grass fed beef, I'm pretty much head over heals for bison steak and I have a nifty way of cooking it sans grill. It tuns out what we think of as American buffalo is really bison. What's on the buffalo head coin? A bison. There are water buffalo (for that crazy good mozzarella) and the African Cape buffalo (not so sure what they are good for) but American buffalo is really bison so let's go with that.

Bison is much lower in fat than beef, high in iron, slightly lower in cholesterol. Recently I heard Ted Turner speak at the Sustainable Foods Institute, part of the Monterey Bay Aquarium's annual event, Cooking for Solutions. It turns out, he is crazy about bison. He owns the largest herd in the world and has opened a chain of bison restaurants. He loves the romance of the prarie. But the environmental arguments for bison are even stronger. Bison are grazing animals and part of the ecosystem that helps keep grasslands healthy. Because it is so lean, cooking it fairly gently is important so it stays tender and flavorful.

I like a certain Italian way of eating steak called 'tagliata' which just means sliced. Instead of a big hunk of meat you get slices of perfectly cooked medium rare steak over a spicy arugula salad drizzled with extra virgin olive oil, some shavings of Parmesan or Pecorino and a wedge of lemon. Using smoked olive oil is a great way to get the taste of the grill without, you know, a grill. It's expensive but a tiny bit goes a long way, and it doesn't lose pungency if you store it properly (in a cool dark place).

This is a super lazy summertime meal, it requires very little cooking, and it's a one dish meal to boot. My biggest complaint about bison is the difficulty in finding it at the store. Ground bison is getting more common but steaks are much harder to locate. I got samples of bison steaks from High Plains Bison, you can purchase from them online or find more producers at Bison Central.

Bison Tagliata
Serves 4

2 ribeye or strip bison steaks
Arugula
Chunk of Parmesan or Pecorino
1 lemon
Extra virgin olive oil
Salt and freshly ground pepper

Preheat oven to 350 degrees. Heat a heavy cast iron skillet over high heat. Pat the steak dry and season generously with salt and pepper. Sear the steak in the skillet, cooking for 2-3 minutes on each side, until brown. Transfer the skillet to the oven and roast for 5 minutes. Remove from the oven and transfer steak to a cutting board and cover with foil and let stand for 10 minutes.

Arrange arugula on 4 plates, shave cheese using a vegetable peeler and place strips of cheese on the salad. Slice the steak against the grain and lay strips on the salad. Drizzle with a tiny bit of olive oil. Serve with a lemon wedge.

Enjoy!

lunes, 7 de enero de 2013

Granola Berry Parfait Recipe



I can eat the same thing for breakfast day after day. Then suddenly I'm on to something else. At the moment, my breakfast of choice is a granola parfait. I bought parfait glasses for ice cream, but use them for breakfast and fruit salad more frequently. I also got those skinny spoons you need to fit down into the bottom of the glass! This is hardly a recipe, more of a technique. But anything that can help 'cereal' sound more exciting is worth doing. The trick to making a good parfait is to layer the ingredients nicely. Start with the yogurt on the bottom because anything else is too hard to get at with your spoon.

I've been using Driscoll's organic berries, Greek yogurt and The Bunnery granola. I recently got some samples of the granola and I really like it. I make my own granola but you have to eat it when it's fresh so I don't always have it on hand. The Bunnery original granola has relatively few ingredients just oats, honey, sunflower seeds, coconut, canola oil, sesame seeds, water, almonds, salt, cinnamon, and cloves. It's light and crunchy and not too clumpy which is best for parfaits.

You can make parfaits with just yogurt and fruit if you like. Or of course, you can also make parfaits with ice cream and fruit or sauces. But I think this is the best way to put a sexy spin on cereal. It's pretty, healthy and easy to make.

Berry Granola Parfaits

Mixed berries, such as blackberries, raspberries, blueberries
Yogurt, plain or flavored, regular or Greek
Granola

Layer a spoonful of yogurt into the bottom of the parfait glass and top with a layer of granola. Just a little! You want to make sure you leave enough room for multiple layers. Top the granola with one layer of berries. Repeat and end with a dollop of yogurt and a berry on top.

Enjoy!

sábado, 5 de enero de 2013

Sausage, potato and dill pasties

I suddenly realised we were almost half way through this week and I hadn't posted a recipe. Not having done any cooking for the last few days (long story) I've had to dig out an old one but an apposite one as it's British Sausage Week.

To tell the truth I'd completely forgotten about it but I do remember it being extremely tasty. It comes from my book Sausage and Mash and was inspired by one of The Ginger Pig's butchers Paul Hughes who told me they used to make a Swedish potato sausage flavoured with dill. Apparently there wasn't huge demand for it so they dropped it but it seemed a brilliant idea to me and one that would make a great filling for a pasty.

The pastry is really easy and well worth making from scratch. The technique comes from Delia Smith's Cookery Course, published back in 1978.

Makes 6 pasties

For the filling
425g new potatoes, scrubbed but not peeled
6 spring onions, trimmed and finely sliced
1 tbsp olive oil
25g butter
400g coarsely cut traditional pork sausages, at least 85% meat
2 rounded tbsp finely chopped dill (about 5g)
Salt and freshly ground black pepper

For the pastry
200g butter
50g vegetable shortening e.g. Cookeen or Trex (I think they still do it - if not use lard)
350g plain flour
1/2 tsp salt
6-8 tbsp iced water
1 medium egg, lightly beaten, for glazing

Measure out the butter and shortening for the pastry, wrap it in foil and put it in the freezer for half an hour.

Put the potatoes on to boil in boiling salted water. Cook for 7-8 minutes then drain.

Heat a large frying pan, add the oil then the butter. Fry the onion for a couple of minutes until softened then turn off the heat and roughly crush the potatoes into the pan. Season with salt and pepper and leave to cool.

When the fats are really cold, measure the flour and salt into a large bowl. Coarsely grate the semi-frozen butter and shortening into the flour, dipping each block into the flour as you go, and lightly working it in with a flat-bladed knife.

Cut the fat into the flour until it resembles coarse breadcrumbs then make a well in the centre and add about 5 tbsp of iced water. Work the pastry mix into the liquid and gradually pull the pastry together, adding as much extra liquid as you need to form a ball. Turn the pastry onto a floured board, pat into shape, put in a plastic bag and refrigerate for half an hour.

Take the sausages out of their skins, break up roughly and add to the potato mixture along with the dill. Take the pastry out of the fridge and divide into four. Roll out each portion thinly into a circle then cut round an 18cm plate or flan tin base, saving the offcuts. Pile 2 tbsp of filling into the centre of the circle and form it into a lozenge shape. Brush round the edges of the pastry with beaten egg. Bring the edges together in the middle, seal firmly then crimp to get a wavy line down the centre.

Repeat with the rest of the pastry then roll the offcuts to make two more pasties.

Refrigerate the pasties for at least 30 minutes then bake at 225°C/425°F/Gas 7 for 20 minutes. Turn the heat down to 190°C/375°F/Gas 5 and cook for another 30-35 minutes until the pasties are thoroughly cooked and well browned. Cool for at least half an hour before eating but don't refrigerate them.

jueves, 3 de enero de 2013

PARUPPU THOGAYAL

This is my husband's favorite thogayal. It tastes the best when paired with vatral kuzhambu . Its is a delectable combination.

paruppu thogayal 1

INGREDIENTS

  • Moong dal - 1 fistful
  • Toor dal - 1 fistful
  • Red chilly - 2 nos medium sized ( 1 if long)
  • Grated coconut - 1 tbsp ( optional)
  • Pepper corns - 1 tsp
  • Garlic cloves - 6 nos
  • Salt - As reqd

METHOD

  • Take a kadai and add a tbsp of oil. Fry the dals along with red chillies.
  • Once its cool grind adding salt , grated coconut and little water to make a paste.
  • Finally add the pepper corns and garlic cloves and grind well .
  • Add little water if required.

Mix with plain rice adding sesame oil ..Enjoy !!


martes, 1 de enero de 2013

Cooking Book 5

Thai Chicken Wings, The Young Thailand Cookbook


Man I wish I owned this book.


Mango Chicken Salad, Martha Stewart


Delicious! I skipped the mango chutney in the salad and used lettuce instead of spinach. I would make this again. Recipe here.

Ham and Apple Wraps with Dip, you guessed it, Martha Stewart.


These were fine, nothing thrilling.  A little different.  I didn't love the dip though.  Recipe here.

Jicama Citrus Salad, Martha Stewart


I really liked this salad. Crunchy and...citrusy. I left out the cucumber. Recipe here.

I don't know what this is.


Or this.


Or this.


Bubble and Squeak, no recipe.


So easy. Mix leftover mashed potatos with leftover cooked carrots and brussel sprouts. Heat some olive oil and butter over medium high heat, spread the veggies in and cook until brown on both sides.

________________________________________

I do love to change my mind, abandon project etc, and I'm doing it again.  This will be it for now at least on Book 5.  It's too difficult to fit some of the recipes into our world full of kid, work, school etc.  There are still some I want to make, so the book will be back but now let's move on to a new one....Book 3!