sábado, 22 de septiembre de 2012
Dukka (or Dukkah)
If you're someone who never manages to use up the nuts or spices you buy for a recipe dukka (aka dukkah) could be your salvation. Basically it's a ground up mixture of roasted nuts, spices and dried herbs in which to dunk bread or raw vegetables. It appears to originate from Egypt though has become very fashionable in Australia. And it's dead tasty.
To keep down the cost if you're making it from scratch buy one of those packs of mixed chopped nuts. I'm not mad about their flavour normally but if you roast them and mix them with spices they taste fine - just nicely nutty. And - hopefully it doesn't need saying by now - buy your spices from a ethnic grocer rather than from the supermarket. You'll pay a fraction of the price.
Makes about 250g mix - enough to feed a group of six to eight though obviously check no-one has a nut allergy.
100g chopped mixed nuts
75g sesame seeds
25g coriander seeds
10-12g cumin seeds
1 level tsp dried oregano
1 level tsp sea salt
1/2 tsp black peppercorns
Preheat the oven to 180°C/350°F/Gas 4
Spread the nuts and seeds on separate baking trays or tins and roast them in the oven until lightly coloured and fragrant - about 7-8 minutes for the nuts, 4-5 minutes for the coriander and seeds and 3-4 minutes for the sesame seeds. (It might sound a faff roasting them separately but you don't want to overcook them. You could toast the cumin seeds in a dry frying pan if you like. The main thing is to watch them like a hawk).
Set the nuts and spices aside to cool. Put the nuts and peppercorns into a food processor or spice grinder, pulse a few times then add the coriander, cumin and sesame seeds and oregano and salt and pulse again. Don't overdo it - you want a rough textured mixture that looks like coarse breadcrumbs (see below). If you haven't got a food processor you could use a pestle and mortar to grind everything up but that's obviously harder work.
Serve with good olive oil, chunks of bread or warm pitta bread and raw veg like carrots and radishes. It's also great as a sprinkle over roast vegetables or you can use it as a coating for soft goats' cheeses - or a topping for roast fish. You could add a few chilli flakes if you want to spice it up but this version is better for kids (provided, just to stress it again, they're not allergic to nuts).
You can keep any leftover dukka for a week or two in an airtight tin or plastic box though you might want to refresh it in the oven for 2-3 minutes before you serve it.
By the way the beetroot dip in the rather messy pic above (suddenly remembered I should snap it half way through eating it) is made from a couple of vac-packed beets - a recipe I adapted from Stephen Markwick's A Well-Run Kitchen. You simply chop them up and whizz them with 2 tbsp Greek yoghurt, 1 tbsp balsamic vinegar, about a teaspoon of ground roast cumin, a pinch of hot pimenton or cayenne pepper and 3 tbsp olive oil and season well with salt and pepper.
miércoles, 19 de septiembre de 2012
Green Chile Cheeseburger
martes, 18 de septiembre de 2012
Bread Baking Babes Buddies - Hamburger Buns
martes, 11 de septiembre de 2012
GREEN GRAM RICE UPMA
INGREDIENTS
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METHOD
- Heat a kadai and dry roast the rice till it slightly puffs up.
- In the same kadai add a tsp of oil and roast the green gram until nice aroma arises.It may take 5-8 mins.
- Now heat 1 tbsp of oil and temper the items given above in the same order.
- Then add the roasted rice and dal. Add the required water and salt .Transfer everything into a pressure cooker.
- Add a drop of oil and a pinch of hing .Pressure cook for one whistle.
KITCHEN CLINIC
GREEN GRAM The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses. The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal prepared by splitting the seeds in a mill. The sprouted mung beans are a highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo. Natural Benefits and Curative Properties of Green Gram.Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative. when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.Applied in the form of powder. it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking secretion of milk and reducing distention of the mammary glands
Uses of Green GramThe dried beans are boiled and are eaten whole or after splitting into dhal. They are parched and ground into flour after removal of the seed-coat. This flour is used in various Indian and Chinese dishes. The green pods are eaten as a vegetable. In China and the United States it is used for bean sprouts.Green Gram (Whole dried Seeds)*Food ValueMinerals and Vitamins Moisture - 10.4% Calcium - 124 mg Protein - 24.0% Phosphorus - 326 mg Fat - 1.3% Iron - 7.3mg Fibre - 4.1% Small amount of Vitamin B Complex Minerals - 3.5% Carbohydrates - 56.7% Calorific Value - 334 *Values per 100 gm's edible portion |
lunes, 10 de septiembre de 2012
Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe
Photo: Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe |
The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe. Enjoy the Arabic Cuisine and learn how to make Sabb El-Gafsha (Kuwaiti Golden Fritters).
Ingredients
1 Tablespoon yeast
1 Teaspoon sugar
1 Cup warm water
2 Cup all-purpose flour
1 Cup chickpeas flour
1 Egg, beaten
1/4 Teaspoon ground cardamom
1/2 Teaspoon saffron
1/2 Teaspoon rose water
Vegetable oil for frying
Sugar syrup, for serving
Pistachio, for garnish
Method
- In a bowl, dissolve yeast and sugar in water and leave for 5 minutes, or until foamy.
- In a large bowl, mix 2 types of flour, eggs, cardamom, saffron and rose water. Add yeast mixture and stir until blended.
- Cover with a kitchen towel and let rise in a warm place for 45 minutes.
- Heat oil to 160 Celsius degrees in a frying pan. Alongside the pan, have ready the bowl of dough and a small bowl of vegetable oil.
- Dip tips of your fingers in the oil. Take some batter (the size of pistachio) with the tip of your fingers, carefully slip batter from your fingers into hot oil. (it will puff into a larger ball).
- Fry fritters, turning to brown evenly for 4 minutes or until golden.
- Take it off with a slotted spoon into a serving plate. Drizzle with sugar syrup and garnish with pistachios.
Chef Osama
More Arabic Food Recipes:
Strawberry Jam
Hazelnuts Basbosa
Yellow coconut dessert
Sesame Cookies (Barazek)
Coffee Butter Buns
Kunafa Nabulsiah Bil-Kishta
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domingo, 9 de septiembre de 2012
HEALTHY IDLY PODI / GUN POWDER
When i saw this recipe in Viki's kitchen , i immediately tried it on the same day. It was very flavourful and tasted xcellent for idly / dosa.It tastes like the idly podi we make with sesame seeds.I made some little changes according to my husband's liking. I should say its really a healthy idly podi as it contains horsegram and flax seeds. Wat more to say , lets go on to the recipe ,
INGREDIENTS
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METHOD
- In a kadai , roast all the ingredients except salt & garlic given above adding a tsp of oil.
- She told to roast one by one for uniform roasting but i did everything at the same time.
- Roast till the flaxseeds start to pop. Also u'll get a nice aroma and color change of all the dals.
- Add the curry leaves at the end and toss for few minutes. Then switch off the flame. Please make sure no ingredient gets burnt. That totally changes the taste.
- Once it cools down run it in mixie twice .Now add the chopped garlic pieces and the required salt.
- Grind to make a fine powder or little coarse based on ur taste.
Yummy , healthy idly podi is ready to enjoy with idlis & dosas .Mix with sesame oil or ghee !!
NOTES
- Always make in small batches so that it tastes and smells fresh .
- It can be carried for travel too. It stays good.
- If u want to make the same for rice, add more chillies and little pepper corns too.Mix with ghee and plain rice..
- I've added equal quantity of urad and channa dal as i always want the flavor of urad dal in my idly podi. But the actual recipe dint call for urad dal . She had used only channa dal.
- My husband loves the garlic flavor in idly podi. So i added garlic cloves at the end , But its optional. U can add 2-3 pinches of hing while roasting instead of garlic..
KITCHEN CLINIC
FLAX SEEDS It may be tiny, but it's mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it's not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax Seed NutritionYes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance. Flax Seed is High in Fiber: You'd be hard-pressed to find a food higher in fiber -- both solubleand insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes. Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just "pass through") and b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal. Flax Seed Safety and Side EffectsConcerns about flax seed revolve around four potential issues. However, remember that a lot of research about the wonders of flax show little or no problems from eating it –- to the contrary, it has shown many benefits.Big Fiber Load: Since flax has such a high fiber content, it's best to start with a small amount and increase slowly; otherwise, cramping and a 'laxative effect' can result. People withirritable bowel syndrome may have an especially strong reaction to it, and should be extra-careful. Oxidation/Rancidity: The oil in flax is highly unsaturated. This means that it is very prone to oxidation (rancidity) unless it is stored correctly. The very best way is nature's own storage system –- within the seed. Flax seeds not exposed to large amounts of heat stay safe to eat for at least a year. However, flax meal, and especially flax oil, are a different story. The meal, stored away from heat and light, will keep fresh for a few months, and the oil must be protected by refrigeration in dark containers, preferably being consumed within a few weeks of opening. Flax Seed StorageWhole flax seed should be stored in a cool, dark, dry place. Many people choose to store it in the refrigerator or freezer to be on the safe side. Flax meal should be stored in the freezer and used up within a few weeks.Tips for Using Flax Seed
Flax Recipes and Serving Suggestions:
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martes, 4 de septiembre de 2012
Alaska Diary Day Two
What a difference a day makes! I've never been as happy to see the sun as I was on day two of my Alaskan adventure. If it had stayed grey, I would have missed on some truly spectacular scenery.
Even on sunny days, it's not a bad idea to wear the de rigueur Alaska footwear, Xtratuf boots.
In Cordova there are just three processing facilities (plus a 4th very small one) where the salmon is cleaned, cut and prepared to be shipped out. In the Summer kids from places like Slovenia, the Czech Republic and the Ukraine come to live and do the work American kids don't want to do. Even the roe is harvested and graded and prepared for export. Sport fisherman can bring their freshly caught fish in to be smoked or canned.
You know you're in Alaska when a garage has a seaplane and moose hanging in it.
Speaking of planes, I thought we would heading straight into grey, but that wasn't the case at all.
A flight is the best way to see the varied terrain including mountains, marshes, inlets and glaciers.
Especially the breathtakingly beautiful Sheridan glacier where locals go ice skating in the Winter.
The next moment wilderness.
And a close up look at the waterways.
The harbor, our hotel and town, all visible at once.
On route to the airport, foraging for delectable wild cranberries just means pulling off the road.
A drive through a deeper-than-expected puddle led to a stall and subsequent rescue from some locals who quickly got under the hood. Literally.
I was already a fan of Copper River salmon before this trip, but my appreciation for the people and the way of life in Alaska increased exponentially over the course of 48 hours there. Alaska gets under your skin. But if you can't come for a visit, enjoy Copper River wild salmon and know you are supporting a sustainable fishery and way of life for a special community of Alaskans who live in harmony with nature.
A huge thanks to Copper River/Prince William Sound Marketing Association for hosting me in Cordova. Please see Alaska Day One if you missed it...
MORE!
Post from Missy Trainer about our foraging for wild cranberries.
domingo, 2 de septiembre de 2012
Love begins in Winter
There's nothing more cozy than cuddling up on the sofa with a book and a box of chocolates on a chilly Winter day. And it seems I'm not alone in my love of pairing chocolates with a good read. For Valentine's Day this year one of my favorite chocolatiers Richart has combined a big box of chocolates with a book of short stories, from an award-winning writer Simon Von Booy. Even better, there are twelve specific chocolates that pair with passages from the book! The gift is called Love begins in Winter ($75), after the name of the book.
I haven't experienced any of the lovely pairings yet, but I spoke with Benjamin Auzimour in charge of Richart in North America, and he shared one of his favorites:
'Here's an extract that I like, about happiness, to be read while tasting a Petit Richart filled with salted butter caramel coulis, which will enhance the warmth of the feelings created by the scene. We can sense Simon's precise, concise, although almost impressionist style'
'when it started to get dark, Hannah and I left the shop. Bicycles were being wheeled home in the snow. Old women left bricks of cake on one another's doorsteps. The butcher was dressed up like Santa Claus.
Children peered out into the night from upstairs windows. And for several kilometers Hannah and I waded through snowy fields, past old gates and fallen tress, laughing and calling out as our bodies disappeared from view.
The shadows remained.
Gifts from the fallen, not lessening our happiness but guiding it, deepening it, and filling us with the passion we would need to sustain our love in the coming days.'
If you don't know Richart chocolates, I highly recommend you try them. Richart not only makes some of the creamiest confections thanks to their intense conching process, but also takes a very thoughtful approach to chocolate called QuintesSense:
1. Knowledge of what you're tasting - background, origins, geography...
2. Sensory analysis
3. 'Emotional' analysis - memories, feelings...
4. Finding the overall flavor of this very moment
5. Sharing it with others
They use Venezuelan criollo cocoa beans and make delicate confections using a wide variety of flavors, some that might seem unusual like flowers and herbs but always achieve balance and pure perfection, as far as I'm concerned.