sábado, 22 de septiembre de 2012

Dukka (or Dukkah)


If you're someone who never manages to use up the nuts or spices you buy for a recipe dukka (aka dukkah) could be your salvation. Basically it's a ground up mixture of roasted nuts, spices and dried herbs in which to dunk bread or raw vegetables. It appears to originate from Egypt though has become very fashionable in Australia. And it's dead tasty.

To keep down the cost if you're making it from scratch buy one of those packs of mixed chopped nuts. I'm not mad about their flavour normally but if you roast them and mix them with spices they taste fine - just nicely nutty. And - hopefully it doesn't need saying by now - buy your spices from a ethnic grocer rather than from the supermarket. You'll pay a fraction of the price.

Makes about 250g mix - enough to feed a group of six to eight though obviously check no-one has a nut allergy.

100g chopped mixed nuts
75g sesame seeds
25g coriander seeds
10-12g cumin seeds
1 level tsp dried oregano
1 level tsp sea salt
1/2 tsp black peppercorns

Preheat the oven to 180°C/350°F/Gas 4

Spread the nuts and seeds on separate baking trays or tins and roast them in the oven until lightly coloured and fragrant - about 7-8 minutes for the nuts, 4-5 minutes for the coriander and seeds and 3-4 minutes for the sesame seeds. (It might sound a faff roasting them separately but you don't want to overcook them. You could toast the cumin seeds in a dry frying pan if you like. The main thing is to watch them like a hawk).

Set the nuts and spices aside to cool. Put the nuts and peppercorns into a food processor or spice grinder, pulse a few times then add the coriander, cumin and sesame seeds and oregano and salt and pulse again. Don't overdo it - you want a rough textured mixture that looks like coarse breadcrumbs (see below). If you haven't got a food processor you could use a pestle and mortar to grind everything up but that's obviously harder work.

Serve with good olive oil, chunks of bread or warm pitta bread and raw veg like carrots and radishes. It's also great as a sprinkle over roast vegetables or you can use it as a coating for soft goats' cheeses - or a topping for roast fish. You could add a few chilli flakes if you want to spice it up but this version is better for kids (provided, just to stress it again, they're not allergic to nuts).

You can keep any leftover dukka for a week or two in an airtight tin or plastic box though you might want to refresh it in the oven for 2-3 minutes before you serve it.


By the way the beetroot dip in the rather messy pic above (suddenly remembered I should snap it half way through eating it) is made from a couple of vac-packed beets - a recipe I adapted from Stephen Markwick's A Well-Run Kitchen. You simply chop them up and whizz them with 2 tbsp Greek yoghurt, 1 tbsp balsamic vinegar, about a teaspoon of ground roast cumin, a pinch of hot pimenton or cayenne pepper and 3 tbsp olive oil and season well with salt and pepper.

miércoles, 19 de septiembre de 2012

Green Chile Cheeseburger

I have always liked hamburgers. But when I was pregnant, I LOVED them. I ate them nearly every week, more often if possible. We mostly made our own at home, but we did eat them out occasionally - a few times at Red Robin (teriyaki burger with pineapple), if I was lucky enough to get my prenatal appointment scheduled just before lunch. I was not above fast food burgers either, and may have waddled over to McDonalds (more than once) on my lunch break for a hamburger (regular burger, extra ketchup). At home my favorite was a burger cooked on the barbecue with barbecue sauce and topped with cheese and relish. I never got very fancy, because spending time on fancy burgers meant it took longer before I could start eating.

We haven't had burgers very often lately, and I'm not sure why. It seems I am always looking for fast and easy and cheap and healthy meals, and I guess I forgot that a burger can fit that bill. Hey, 3 out of 4 ain't bad.

We were talking about burgers a few weeks ago and this recipe popped into my head - Robert Olguin's Buckhorn Burger recipe from Bobby Flay's Throwdown cookbook.


A green chile cheeseburger sounds like a lot of work, but this one really isn't. Cook your burger, and while it's cooking, heat a small pan, with a touch of oil, and add some diced red onion. Let that cook for a couple of minutes, then divide into piles (1 pile for each burger you are cooking). Top each pile with some cheese and let it sit over low heat to melt the cheese and soften the onions. In another pan mix some diced green chiles (we used canned) and some granulated garlic and warm through. Spoon the chiles on to the onion and cheese piles. Put your burgers on the buns, top the patty's with the onion/cheese/chile piles, and garnish with lettuce, tomato, pickles and mustard.

Yum, yum.

martes, 18 de septiembre de 2012

Bread Baking Babes Buddies - Hamburger Buns

Thank you thank you to all the Babes and now our Buddies that joined me in baking the bread I chose for July, Hamburger Buns from Williams Sonoma.  I am so happy that you enjoyed them so much.  It's definitely a recipe I will make again.





My apology to Rita at Soep Kipje, I can't get a photo of her delicious buns to download.



Thanks again Ladies! Y'all are the best looking Bread Baking Buddies I've ever seen!

(If I missed anyone, a million apologies. Please email me again. If you are a late comer, let me know and I'll add you too!)

martes, 11 de septiembre de 2012

GREEN GRAM RICE UPMA

I made this upma for dinner yesterday. Its a simple one pot meal. It tastes best with sambhar.I add equal amount of rice and green gram dal in this upma. So its very filling and rich in protein. We wanted little mushy . So i added more water.But if u add the quantity of water given below , u'll get the rice grains separate and fluffy..Please use the water according to ur choice.
green gram upma

INGREDIENTS
  • Steamed rice or Raw rice - 1/2 cup
  • Green gram / Pacha payaru - 1/2 cup
  • Water - 1 - 1.25 cups
  • Salt - As needed
To temper
  • Cooking oil - 1 tbsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Channa dal - 1/2tsp
  • Green chilly - 1 no (slit into two)
  • Curry leaves - A few
  • Ginger- 1 inch (cut into pieces)
  • Hing / Asafetida - 3-4 generous pinches

METHOD
  • Heat a kadai and dry roast the rice till it slightly puffs up.
  • In the same kadai add a tsp of oil and roast the green gram until nice aroma arises.It may take 5-8 mins.
  • Now heat 1 tbsp of oil and temper the items given above in the same order.
  • Then add the roasted rice and dal. Add the required water and salt .Transfer everything into a pressure cooker.
  • Add a drop of oil and a pinch of hing .Pressure cook for one whistle.
Delicious upma is ready to serve. I served with AAB sambhar.

KITCHEN CLINIC
GREEN GRAM
The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses.

The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal prepared by splitting the seeds in a mill. The sprouted mung beans are a highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo.

Natural Benefits and Curative Properties of Green Gram.

Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative. when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.
Applied in the form of powder. it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking secretion of milk and reducing distention of the mammary glands
  • Fevers :- Water in which green grams arc soaked is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. It can be given in a small quantity even during acute phase of appendicitis.
  • Beauty-Aid :- Flour of the green gram is an excellent detergent and can be used as a substitute for soap. It removes the dirt and does not cause any skin irritation. Its application over the face bleaches the color and gives good complexion. Black gram flour is also used for washing the hair with green gram paste to lengthen hair and prevent dandruff.

Uses of Green Gram

The dried beans are boiled and are eaten whole or after splitting into dhal. They are parched and ground into flour after removal of the seed-coat. This flour is used in various Indian and Chinese dishes. The green pods are eaten as a vegetable. In China and the United States it is used for bean sprouts.

Green Gram (Whole dried Seeds)*

Food Value
Minerals and Vitamins
Moisture - 10.4% Calcium - 124 mg
Protein - 24.0% Phosphorus - 326 mg
Fat - 1.3% Iron - 7.3mg
Fibre - 4.1% Small amount of Vitamin B Complex
Minerals - 3.5% Carbohydrates - 56.7% Calorific Value - 334
*Values per 100 gm's edible portion


lunes, 10 de septiembre de 2012

Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe

Photo: Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe. Enjoy the Arabic Cuisine and  learn how to make Sabb El-Gafsha (Kuwaiti Golden Fritters).  

Ingredients

1 Tablespoon yeast

1 Teaspoon sugar

1 Cup warm water

2 Cup all-purpose flour

1 Cup chickpeas flour

1 Egg, beaten

1/4 Teaspoon ground cardamom

1/2 Teaspoon saffron

1/2 Teaspoon rose water

Vegetable oil for frying

Sugar syrup, for serving

Pistachio, for garnish

Method

- In a bowl, dissolve yeast and sugar in water and leave for 5 minutes, or until foamy.

- In a large bowl, mix 2 types of flour, eggs, cardamom, saffron and rose water. Add yeast mixture and stir until blended.

- Cover with a kitchen towel and let rise in a warm place for 45 minutes.

- Heat oil to 160 Celsius degrees in a frying pan. Alongside the pan, have ready the bowl of dough and a small bowl of vegetable oil.

- Dip tips of your fingers in the oil. Take some batter (the size of pistachio) with the tip of your fingers, carefully slip batter from your fingers into hot oil. (it will puff into a larger ball).

- Fry fritters, turning to brown evenly for 4 minutes or until golden.

- Take it off with a slotted spoon into a serving plate. Drizzle with sugar syrup and garnish with pistachios.

Chef Osama

More Arabic Food Recipes:

Strawberry Jam
Hazelnuts Basbosa
Yellow coconut dessert
Sesame Cookies (Barazek)
Coffee Butter Buns
Kunafa Nabulsiah Bil-Kishta

Save and share Sabb El-Gafsha (Kuwaiti Golden Fritters) Recipe

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domingo, 9 de septiembre de 2012

HEALTHY IDLY PODI / GUN POWDER

When i saw this recipe in Viki's kitchen , i immediately tried it on the same day. It was very flavourful and tasted xcellent for idly / dosa.It tastes like the idly podi we make with sesame seeds.I made some little changes according to my husband's liking. I should say its really a healthy idly podi as it contains horsegram and flax seeds. Wat more to say , lets go on to the recipe ,

healthy idly podi

INGREDIENTS

  • White round Urad dal – 1 handful
  • Channa dal – 1 handful
  • Flax seeds – 1 fistful or 2 tbsp
  • Horsegram – 1 handful
  • Red chillies -  8 - 10 nos or less..
  • Hing / Asafetida – A pinch
  • Garlic cloves – 5 – 7  cloves (Optional , only for garlic lovers )
  • Salt – As needed.
  • Curry leaves – a few

METHOD

  • In a kadai , roast all the ingredients except salt & garlic given above adding a tsp of oil.
  • She told to roast one by one for uniform roasting but i did everything at the same time.
  • Roast till the flaxseeds start to pop. Also u'll get a nice aroma and color change of all the dals.
  • Add the curry leaves at the end and toss for few minutes. Then switch off the flame. Please make sure no ingredient gets burnt. That totally changes the taste.
  • Once it cools down run it in mixie twice .Now add the chopped garlic pieces and the required salt.
  • Grind to make a fine powder or little coarse based on ur taste.

Yummy , healthy idly podi is ready to enjoy with idlis & dosas Smile.Mix with sesame oil or ghee !!

 

NOTES

  • Always make in small batches so that it tastes and smells fresh .
  • It can be carried for travel too. It stays good.
  • If u want to make the same for rice, add more chillies and little pepper corns too.Mix with ghee and plain rice..
  • I've added equal quantity of urad and channa dal as i always want the flavor of urad dal in my idly podi. But the actual recipe dint call for urad dal . She had used only channa dal.
  • My husband loves the garlic flavor in idly podi. So i added garlic cloves at the end , But its optional. U can add 2-3 pinches of hing while roasting instead of garlic..

KITCHEN CLINIC

FLAX SEEDS

It may be tiny, but it's mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it's not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.

Flax Seed Nutrition
Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.
Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.
Flax Seed is High in Fiber: You'd be hard-pressed to find a food higher in fiber -- both solubleand insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just "pass through") and b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.
Flax Seed Safety and Side Effects
Concerns about flax seed revolve around four potential issues. However, remember that a lot of research about the wonders of flax show little or no problems from eating it –- to the contrary, it has shown many benefits.

Big Fiber Load: Since flax has such a high fiber content, it's best to start with a small amount and increase slowly; otherwise, cramping and a 'laxative effect' can result. People withirritable bowel syndrome may have an especially strong reaction to it, and should be extra-careful.

Oxidation/Rancidity: The oil in flax is highly unsaturated. This means that it is very prone to oxidation (rancidity) unless it is stored correctly. The very best way is nature's own storage system –- within the seed. Flax seeds not exposed to large amounts of heat stay safe to eat for at least a year. However, flax meal, and especially flax oil, are a different story. The meal, stored away from heat and light, will keep fresh for a few months, and the oil must be protected by refrigeration in dark containers, preferably being consumed within a few weeks of opening.
Actually, the surprising thing about flax is not that the oils go rancid, but that they don't go rancid as quickly as we would think, considering how unsaturated they are. The oils are quite stable when the seeds are used in baked foods, for example. Researchers theorize that this is due to the high levels of antioxidants in the seeds.
Hormonal Effects: Lignans contain phytoestrogens. Although research has shown them to be beneficial so far, it is unknown what effect high doses of phytoestrogens might have.
Cyanide: Like many other foods (cashews, some beans, and others), flax contains very small amounts of cyanide compounds, especially when consumed raw. Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies have a capacity to neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (~3 T of flax meal) is certainly safe and is probably an "effective dose" for health purposes. Various researchers who have used up to 6 daily tablespoons of the seed in different studies indicate that the amount they were using was safe.

Flax Seed Storage
Whole flax seed should be stored in a cool, dark, dry place. Many people choose to store it in the refrigerator or freezer to be on the safe side. Flax meal should be stored in the freezer and used up within a few weeks.

Tips for Using Flax Seed

  • Drink plenty of water. There is so much soluble fiber in flax that it is important to drink plenty of water when eating flax products, otherwise constipation may result.
  • Remember to start slowly if you aren't used to a high-fiber diet.
  • If you purchase the whole seeds, you need to grind them up to get the benefit.
  • Flax is often used as an egg substitute in baked goods for people who can't or choose not to eat eggs. This is because of the soluble fiber, which adds structure to the food.

Flax Recipes and Serving Suggestions:

  • Raw or toasted: Sprinkle over cottage cheese, ricotta, yogurt, breakfast cereal; put in shakes (thickens them somewhat)
  • Cooked in a hot cereal: For example, try Hot Flax Peanut Butter Cereal or Hot Pumpkin Cereal
  • Cooked into other foods: For example, meatloaf, meatballs, or casseroles.

 


martes, 4 de septiembre de 2012

Alaska Diary Day Two

Alaska!
What a difference a day makes! I've never been as happy to see the sun as I was on day two of my Alaskan adventure. If it had stayed grey, I would have missed on some truly spectacular scenery.

XTRATUF
Even on sunny days, it's not a bad idea to wear the de rigueur Alaska footwear, Xtratuf boots.

salmon processor
In Cordova there are just three processing facilities (plus a 4th very small one) where the salmon is cleaned, cut and prepared to be shipped out. In the Summer kids from places like Slovenia, the Czech Republic and the Ukraine come to live and do the work American kids don't want to do. Even the roe is harvested and graded and prepared for export. Sport fisherman can bring their freshly caught fish in to be smoked or canned.

moose
You know you're in Alaska when a garage has a seaplane and moose hanging in it.

moose
Speaking of planes, I thought we would heading straight into grey, but that wasn't the case at all.

Sheridan glacier
A flight is the best way to see the varied terrain including mountains, marshes, inlets and glaciers.

Sheridan glacier
Especially the breathtakingly beautiful Sheridan glacier where locals go ice skating in the Winter.

Copper River
The next moment wilderness.

waterways
And a close up look at the waterways.

Cordova
The harbor, our hotel and town, all visible at once.

wild cranberries
On route to the airport, foraging for delectable wild cranberries just means pulling off the road.

car trouble
A drive through a deeper-than-expected puddle led to a stall and subsequent rescue from some locals who quickly got under the hood. Literally.

I was already a fan of Copper River salmon before this trip, but my appreciation for the people and the way of life in Alaska increased exponentially over the course of 48 hours there. Alaska gets under your skin. But if you can't come for a visit, enjoy Copper River wild salmon and know you are supporting a sustainable fishery and way of life for a special community of Alaskans who live in harmony with nature.

A huge thanks to Copper River/Prince William Sound Marketing Association for hosting me in Cordova. Please see Alaska Day One if you missed it...


MORE!
Post from Missy Trainer about our foraging for wild cranberries.

domingo, 2 de septiembre de 2012

Love begins in Winter


There's nothing more cozy than cuddling up on the sofa with a book and a box of chocolates on a chilly Winter day. And it seems I'm not alone in my love of pairing chocolates with a good read. For Valentine's Day this year one of my favorite chocolatiers Richart has combined a big box of chocolates with a book of short stories, from an award-winning writer Simon Von Booy. Even better, there are twelve specific chocolates that pair with passages from the book! The gift is called Love begins in Winter ($75), after the name of the book.

I haven't experienced any of the lovely pairings yet, but I spoke with Benjamin Auzimour in charge of Richart in North America, and he shared one of his favorites:

'Here's an extract that I like, about happiness, to be read while tasting a Petit Richart filled with salted butter caramel coulis, which will enhance the warmth of the feelings created by the scene. We can sense Simon's precise, concise, although almost impressionist style'

'when it started to get dark, Hannah and I left the shop. Bicycles were being wheeled home in the snow. Old women left bricks of cake on one another's doorsteps. The butcher was dressed up like Santa Claus.
Children peered out into the night from upstairs windows. And for several kilometers Hannah and I waded through snowy fields, past old gates and fallen tress, laughing and calling out as our bodies disappeared from view.
The shadows remained.
Gifts from the fallen, not lessening our happiness but guiding it, deepening it, and filling us with the passion we would need to sustain our love in the coming days.'


If you don't know Richart chocolates, I highly recommend you try them. Richart not only makes some of the creamiest confections thanks to their intense conching process, but also takes a very thoughtful approach to chocolate called QuintesSense:

1. Knowledge of what you're tasting - background, origins, geography...
2. Sensory analysis
3. 'Emotional' analysis - memories, feelings...
4. Finding the overall flavor of this very moment
5. Sharing it with others

They use Venezuelan criollo cocoa beans and make delicate confections using a wide variety of flavors, some that might seem unusual like flowers and herbs but always achieve balance and pure perfection, as far as I'm concerned.