viernes, 30 de diciembre de 2011

PARUPPU THOGAYAL

This is my husband's favorite thogayal. It tastes the best when paired with vatral kuzhambu . Its is a delectable combination.

paruppu thogayal 1

INGREDIENTS

  • Moong dal - 1 fistful
  • Toor dal - 1 fistful
  • Red chilly - 2 nos medium sized ( 1 if long)
  • Grated coconut - 1 tbsp ( optional)
  • Pepper corns - 1 tsp
  • Garlic cloves - 6 nos
  • Salt - As reqd

METHOD

  • Take a kadai and add a tbsp of oil. Fry the dals along with red chillies.
  • Once its cool grind adding salt , grated coconut and little water to make a paste.
  • Finally add the pepper corns and garlic cloves and grind well .
  • Add little water if required.

Mix with plain rice adding sesame oil ..Enjoy !!


jueves, 29 de diciembre de 2011

KARISALANKANNI KEERAI CHAPATHI

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays soft and onion raita is the best accompaniment. I use the same method to prepare palak and other keerai chapathis.

                                                             keerai chapath

 

INGREDIENTS

  • Karisalankanni leaves- 1 bunch
  • Wheat flour - 1 cup
  • Besan flour  - 1 tbsp
  • Sambhar powder - 1 tsp
  • Garam masala - 1/2 tsp
  • Curd - 1/5 cup ( adjust)
  • Olive oil - 1 tsp
  • Salt -as needed
  • water - As needed

         METHOD

  • Wash the leaves .Heat the kadai with a tsp of oil  and saute the leaves till it reduces to half in quantity.
  • Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
  • Roll to make thin chapathi and toast on a dosa tawa.
  • Serve hot with onion raita and pickle.

keerai chapath 1      

KITCHEN CLINIC

Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisilankanni, one has yellow flowers and the other white. The yellow one is more potent.

Karisalankanni is most effective when eaten raw. It can also be dried in shade and powdered.


Medicinal properties

karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content.
Uses

1. It is good for teeth, skin and hair.
2. It induces appetite.
3. It aids digestion and helps expel fecal matter from the large intestines.
4. It heals ulcers.
5. It cleans the liver and encourages secretion of bile.
6. It cures inflamed liver also called fatty liver.
7. It expels intestinal worms, cures coughs and asthma, and tones the body.
8. The yellow variety is said to be particularly good for the skin and eyes.


When ground to a paste and cooked as in karislankanni kootu, it is good for teeth, skin and hair. It induces appetite. It aids digestion and helps expel fecal matter from the large intestines. It heals ulcers. It cleans the liver and encourages secretion of bile. It cures inflamed liver also called fatty liver.
Adulterated food can jeopardise the liver. Also foods contaminated with chemicals can play havoc. All these on entering human body should to be expelled and the liver is strained beyond its limit. This results in sluggish liver, stomach upset and gastroenteritis. Even though we consume nutritive foods in plenty than the previous generations it doesn't seem to strengthen our immune system. This is because of the loss of coordination between the liver, intestines and stomach. Adulterated food, contaminated water and polluted environment are the factors that are to be blamed for this state of affairs. There is a high risk of hypercholesterolemia, high blood pressure, cirrhosis, atherosclerosis and coronary thrombosis.


Karisalankanni comes to rescue in such cases. One ounce of karisalankanni juice (15 ml) and cow's milk 20 ml (boiled and then brought down to the room temperature) are mixed and should be taken first thing in the morning. This regulates the blood pressure as well.


As karisalankanni starts working in the system, it sets right the liver and cures jaundice, fatty liver, splenomegaly, hemorrhoids, indigestion etc. Regular intake strengthens the inner organs.


miércoles, 28 de diciembre de 2011

SuperFoods for Babies and Children

If you have a kid, you gotta feed them. It can be stressful when you begin introducing solid food into your babies diet, worrying that you're choosing the right foods at the right time.

A great resource for starting out, or adding more variety to your child's diet is SuperFoods for Babies and Children, by Annabel Karmel.

SuperFoods covers nutrition from 6 months to 3+ years. And what is great about this book, among other things, is it holds the belief (as I do) that children shouldn't be fed separate meals from their parents, that everyone can and should eat the same things. Things like more fruits and vegetables and less foods that come out of cans. Annabel discusses Superfoods, foods by color categories (Red, Green, White, etc), and the ingredients of a proper diet. But this book isn't boring or preachy. The information is well laid out and informative.

So far we've made 4 dishes from the book, out of the 1-2 Years chapter:

Easy Salmon Croquettes (pg 106)


This one was for Scott and Paxton as I don't like salmon. It uses a can of salmon and was incredibly easy to make (4 ingredients) and they both loved it. Scott said it would really only be as good as your salmon is, so use as good a quality as you can afford.


Oven Fried Root Vegetables (pg 107)


My favorite of the 4. Roasted potatos, yams and carrots with a dip of cream cheese and ketchup and green onions. I must admit I didn't think the dip would be very good but it was. A good way to sneak in some extra calcium.


Meatballs with Sweet and Sour Sauce (pg 102)


Meatballs made with ground beef, onion and apple in a sauce with tomatos, bell peppers and a bit of sugar. A little finicky to make, but delicious.


Cheese and Zucchini Sausages (pg 100)


Meatless sausages made with cheese and zucchini and bread. You definitely want to make these ahead and chill them in the fridge so they hold together during cooking. Paxton really liked these alot, all 3 of us did.

My one quibble with this book has to do with the last 2 recipes above; both used bread or bread crumbs, and both recipes called for white bread or bread crumbs. I found this a little surprising in a book about eating well and teaching children good nutritional habits. I used whole wheat bread and crumbs in both recipes. I don't know. Why wouldn't you?

I would wholeheartedly recommend this book to anyone with a small child. We all gotta eat and it might as well be good, fun healthy food, right?


Thanks, Simon and Schuster!

martes, 27 de diciembre de 2011

http://feedproxy.google.com/~r/blogspot/sBff/~3/9k-J3dstnK4/getting-overexpose-by-hungry-nation.html

When my friends at Hungry Nation were over here filming my "Fresh Five" secret ingredients, they also forced me, under threat of severe physical injury, to do an interview called a "Meet & Eat." I spend most of my free time thinking of ways to avoid going on camera, so I'm really never comfortable (or very good) doing these things, but since they did such a great job on the production, and took the time to put this together for me, I feel the least I can do is show it off here. I've also included the full Mahi Mahi Ceviche video below. Enjoy!




domingo, 25 de diciembre de 2011

http://feedproxy.google.com/~r/blogspot/sBff/~3/QzjQsC6Ro1Y/next-up-spicy-cornell-enductaed.html

Hunger Challenge Chili Recipe

Hunger Challenge Chili
Hunger ChallengeThis is one of the cheapest meals I know how to make. There are a lot of tricks to make it taste good without using very many ingredients. Chili is all about layers or flavor and texture and spice. While texture is not the hardest thing to achieve on a budget, flavor and spice are a bit trickier. To make up for the lack of complexity in the spices, I overcompensated in the texture department and also tried to get the most flavor out of the ingredients I could afford.

I like some fresh vegetables in my chili so I used one Anaheim chile and half of a large onion. I also used mushroom stems. Surprise! I will use the caps for another recipe and I would have just discarded the stems. Mushrooms, even just the crumbled stems, lend savory 'umami' flavor and also meaty texture. Speaking of meaty texture, this is not a purely vegetarian chili. It has two slices of bacon which might not seem like much, but it adds a bit of meatiness and fat for cooking the vegetables.

I used a combination of white beans and red beans which made it more visually appealing. The beans were cooked from dry beans so I spent less money than if I had bought canned beans. I also used one can of corn. I bought a 2 1/2 ounce packet of ground New Mexico chile powder I found in the Hispanic food section of the store. I used 3 Tablespoons but you could use less or more to taste. Likewise the amount of salt you use will vary depending upon your taste. I only used one clove of garlic which was probably a mistake. I would recommend at least two.

Because I cooked all the beans earlier, the chili comes together quickly. I normally don't buy diced tomatoes because they don't break down very well, but in this case that was fine. I primarily chose them because they had 'mild green chiles' in them and I was looking for all the flavor I could find.

Frankly this chili isn't all the different from my normal everyday vegetarian version, though it has a lot less spice. Depending upon your serving size, you could certainly add cilantro, chopped green onions and a tiny bit of cheese on top of each serving and still stay on budget.

Hunger Challenge Chili

$3.68 for 4 servings

2 slices bacon, diced .58
1 Anaheim chile pepper, diced .29
1/2 onion, diced .11
1 clove garlic .05 (I would recommend adding more)
3 Tablespoons ground New Mexico chile powder .30
Mushroom stems from an 8 oz pkg of mushrooms (no cost since they would normally be discarded)
2 cups water
1 can diced Mexican style tomatoes .98
2 cups cooked red beans (1/4 lb dried) .31
2 cups cooked white beans (1/4 lb dried) .31
1 can corn .75

Generous toppings for 1 serving, about 35¢
cilantro .05
cheese .24
green onions .06

Heat a large dutch oven and saute the bacon for a few minutes or until beginning to brown. Add the onions and pepper and continue cooking until they are soft and onions are golden. Add the mushrooms and garlic and cook for another couple of minutes then add the chili powder, water and tomatoes and simmer for 10 minutes before adding the beans and corn. Simmer another 10 minutes and season aggressively with salt.

jueves, 22 de diciembre de 2011

Fresh Ricotta Crostini with Roasted Vegetables


I must have been Italian in another lifetime.  How else can one explain my daily trips to the grocery store or my obsession with making things like fresh ricotta ; ) 

If you're like me,  summer is just the best time for food - farmer's markets abound, and fresh food is the order of the day.  

With local farmer's markets, you never know what you'll be able to get on the day you visit, but I was lucky to find that one of my favorite vendors had eggplant, zucchini, peppers and some of the best looking heirloom tomatoes you've ever seen.  

Here's some of the produce from  The Specialty Farmer (Waxhaw, NC), at Cedar Walk Farmer's Market (Ardrey Kell and 521 in South Charlotte).
  


To make simple roasted vegetables,  preheat the oven to between 400 and 425 degrees F.  Line 1 or 2 rimmed cookie sheets with heavy-duty foil, and then lay on a sheet of non-stick foil.  Using the non-stick foil allows you to roast the vegetables with a minimum of oil.  

Pare and cut vegetables to the size you desire (quicker cooking vegetables should be cut larger and longer cooking smaller so that everything will be done at the same time).  I usually cut my veggies about 1/8-inch thick and 3/4-inch in diameter, but any size is fine, so long as you keep an eye out, so that the veggies don't overbrown or burn.  For each pound of vegetables, use 1 to 1-1/2 tablespoons fruity olive oil. You can also toss in a tablespoon of balsamic vinegar and a little mustard, if desired.  Lightly sprinkle with salt and some chopped herbs of your choice.  Make sure the veggies are all in one layer and not overlapping.  Cook for 20-30 minutes, turning halfway through, until the veggies are brown, but not dry.

I roasted one of those large round eggplants that you see in the picture (sliced as described), and it was just the most perfect vegetable - creamy and sweet, not like so many store-bought eggplants that are bitter.

The Specialty Farmer also carries the most magnificent 'yellow' zucchini.  They taste great roasted but are so sweet and the texture so nice that we actually love to eat them raw, diced and put into salads.


Roasted vegetables are wonderful as an accompaniment to any grilled meats, in pasta or on crostini, as in the opening picture.  On the crostini pictured, the lower left one has homemade herbed ricotta, roasted eggplant and an oven-dried tomato.  The upper left has the herbed ricotta, diced fresh heirloom tomatoes, and mozzarella.  The upper right has ricotta, roasted tomatoes, parmesan and fresh basil, and the lower right has roasted yellow zucchini, roasted mushrooms and the oven roasted tomatoes.  There's no limit to the combinations you can do on the crostini.  I served them last week with the ricotta, roasted veggies, fresh heirloom tomatoes and a drizzle of chocolate balsamic vinegar.  Oh my!!  More on vinegar later.

To make crostini, line a sheet with foil, and turn the oven on to high broil, with the oven rack at its highest setting.  Buy a very good quality, crusty baguette (none of that white bready stuff, please!).  I bought mine at the farmers' market from Breadsmith.  They also sell their breads at Earthfare so you don't have to wait until Tuesday's market.



Slice the baguette on the diagonal into 1/8 inch or slightly thicker slices.  Brush the slices lightly with olive oil (I used basil-scented oil - recipe follows), and sprinkle lightly with salt.  Broil the bread until nicely browned - watching carefully as it only takes 10-20 seconds.  In my oven, at 30 seconds the bread caught fire!

Remove the tray, turn the slices, brush with oil, sprinkle with salt and toast the second side.  Put on the toppings of your choice, break out a great bottle of wine, relax and think of Italy! 

To make roasted tomatoes, please see my post: Slow Roasted Tomatoes.
To make basil oil heat 1/2 cup fruity olive oil on medium heat just until warm.  Add 20 basil leaves.  Let the mixture sit for 30 minutes to several hours.  The flavor intensifies as the mixture sits.  If you're going to use it for dipping, where there are few competing flavors, 30 minutes is plenty.  

Fresh Ricotta
Fresh ricotta is easy to make but the recipe isn't precise.  That is, the amount of curdling agent is variable and you have to fiddle with the basic recipe to get the curds to form.  There are lots  recipes on the Web for  ricotta.  It's basically a question of curdling milk, and then straining out the curds and flavoring them.   (and here we are talking about fresh milk ricotta, not whey ricotta). The recipes  are very similar, with the curdling agent being lemon juice, distilled white vinegar or buttermilk.  The first time I made it, I used buttermilk.  It worked beautifully and we loved the fresh, creamy and sweet taste.  After reading several posts online, I decided to try some of the other agents.   Using vinegar was the most intriguing recipe, so for my second attempt, that's what I used.  I made it 3 different ways - by adding the vinegar after the milk had been heated, by adding the vinegar to the milk and then heating the whole concoction, and by pouring the curds and whey through the strainer, rather than lifting the curds out of the whey and placing them into the strainer.  I really disliked the version made by adding the vinegar after the milk was heated, as the ricotta had a distinct vinegar taste.  Adding it  before, resulted in only a minor vinegar taste, but reduced volume.  When I poured all of the contents into the strainer, the texture was much more dense.  It was very good - just had a different texture, and that is a matter of personal taste.  


The mound in the front right was poured through the strainer.

For my final tries, I used lemon juice.  I must have tried this 6 times, but the only way I could get the milk to curdle was to add so much lemon juice that the ricotta tastes way too tart and lemony.  Needless to say, I would not recommend using lemon juice to curdle the milk.

You'll see a lot of discussion about whether you can make ricotta with ultra-pasteurized milk.  And the answer is YES.  In fact the trials I did with pasteurized milk (not ultra) did not work as well as the ultra pasteurized milk.  This was probably due to the kind of acid I used and the temperature I cooked it to, though.

The last issue is exactly what temperature the mixture needs to be heated to.  You'll see recipes that call for heating the milk anywhere between 160 degrees F. and 190 degrees F.  Although curds did form at 160 degrees,  the best results I got were with heating the milk to about 180 degrees but not much higher. When I let the mixture get up to 190 degrees, the ricotta was a little tough and stringy - not the creamy deliciousness that came from the buttermilk mixture heated to 180.

Fresh Milk Ricotta
1/2 gallon whole milk ( I used organic ultra-pasteurized)
2-1/3 cups buttermilk, divided
1-1/2 teaspoons kosher salt

For herbed ricotta
2 tablespoons fresh minced herbs ( I used basil, thyme and sage)
1-1/2 teaspoons fruity olive oil, or basil oil
1 tablespoon  whole milk, if eating the ricotta after it has been chilled
1/2 teaspoon balsamic vinegar, optional

You'll need the following equipment:
5 quart pot
2 layers of cheesecloth lining a colander, set over a large pot or bowl
instant read or candy/oil thermometer
wooden spoon
slotted spoon

Wet the interior of the pot you are using (5 quart works well).  Add the whole milk. Heat on medium heat, stirring often until the temperature reaches 180 degrees F. (If using a candy/oil thermometer  leave it  in the pot, and if using an instant read thermometer stick it in periodically to test).  At this temperature the mixture will be starting to simmer.

Here's my whole setup:


When the mixture reaches 180 degrees F. add 2 cups of the buttermilk in a slow, steady stream, and the salt.  The mixture should be starting to curdle.  If not, add the remaining buttermilk in 2 tablespoon increments  until the mixture starts to curdle.  Do not stir, once you add the buttermilk.  You can gently move the curds to the center of the pot. Continue heating to bring the mixture back up to 180 degrees.  When the temperature is obtained, remove the pot from the heat and let the curds sit, undisturbed, for 15-30 minutes.  


Using a slotted spoon, transfer the curds to the cheesecloth-lined colander.  Once the majority of the curds have been transferred, pour the entire contents through the cheesecloth to capture the smaller curds.  let the curds drain for 15- 60 minutes, depending on how firm you want the ricotta to be.  If eating the ricotta cold, it will firm up dramatically upon refrigeration.

This ricotta has drained for about 25 minutes:


If making the herbed ricotta, add the oil, herbs and milk (if using) while the ricotta is  warm.  The ricotta is at its very best when freshly made and still warm.  Store the ricotta in the refrigerator, but bring it to room temperature before serving. 

Did I mention balsamic vinegar?  The very best I have tasted comes from a small store in West Hartford, Connecticut.  You can find them at bellagustaoils.com .  You can't order online yet, but it's coming.  The dark chocolate balsamic is absolutely to die for!